Resources to Help Cope with Coronavirus

As we each do our part to safeguard the physical health of our families, friends, coworkers, community, and selves, we must also do the same for our mental health. To help, the South Carolina Department of Mental Health (SCDMH) has gathered some tools and resources to help cope with the stress and anxiety during these uncertain times.

Please browse through and share the resources on this page, which include topics from physical distancing and coping strategies to resources for parents and health providers. The resources below have been collected  to assist those in need in finding potential emotional support tools at no cost. It is not intended to replace the advice of medical/mental health professionals.

SC Hopes Survey
The COVID-19 pandemic caused many challenges and problems for many people.  Our crisis counseling project, SC Hopes, tries to help people cope with the stress of recovery.  Please complete a brief, anonymous survey, to let us know how we are doing.  Your response will help us ensure SC Hopes continues to be a positive resource for our state. Click Here or go to http://bit.ly/SCHopesSurvey to complete the survey by  October 16.

Lexington Richland 5 Schools has added a new video to its School Re-entry series, focused on social and emotional health, with information from District Behavior Specialist Lucy Bailey and SCDMH's own Jennifer Butler.

Click to watch SCDMH's Greg Smith, MD, from the Aiken-Barnwell Mental Health Center, talk about COVID-19 and Mental Health on the Aiken Chamber of Commerce's Ask the Experts Series, from August 5.

Support Events

Federation of Families - SC Family TeleSupport Network Group Call - Every Thursday, 6:30-7:30 pm

Kinship Caregiver Support Groups

NAMI online support groups NAMI Mid Carolina offers virtual support group meetings. For information go to https://namimid-carolina.org/meetings-support-groups/  or go to NAMIMidCarolina.org

RESOURCES

American Foundation for Suicide Prevention Logo

Our community is strong, and together we will get through this. While we may not be able to have conversations face-to-face, we can still reach out and check on each other with the use of technology. Individuals anxious about the COVID-19 can text HOME to 741741 and they will be connected with a trained crisis counselor to help. You are not alone.

Mental Health and COVID 19, AFSP Resource Guide


MHA logoMental Health and COVID-19 – Information and Resources
Click here for an extensive guide from Mental Health America of the US  that provides a wealth of resources, from general information about physical distancing and coping strategies to resources for parents and mental health providers. This page has something to help each of us!

Mental Health America's online mental health screening tools

Download MHA's free 2020 Back to School Toolkit


Managing Stress and Anxiety

Helping Children Cope

  


En Espanol


Working from Home

Resources for Clinicians

 


Distance Learning Opportunities

Each month, ETR provides compilations of available Distance Learning Offerings. Be sure to run the power points listed below as a slide show. When you click on the title of the offering it will take you directly to the site. These are excellent ways to obtain continuing education credit and you can take them as your time permits.

October